<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Steve Gill&#039;s Blog</title>
	<atom:link href="http://www.stevegillone.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.stevegillone.co.uk</link>
	<description>Web development, running and blogging</description>
	<lastBuildDate>Thu, 19 Apr 2012 07:45:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>If (you&#8217;ll be a man, my son)</title>
		<link>http://www.stevegillone.co.uk/poem/if-youll-be-a-man-my-son/2012/04/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-youll-be-a-man-my-son</link>
		<comments>http://www.stevegillone.co.uk/poem/if-youll-be-a-man-my-son/2012/04/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:18:03 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Poem]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=603</guid>
		<description><![CDATA[If you can keep your head when all about you Are losing theirs and blaming it on you; If you can trust yourself when all men doubt you, But make ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/poem/if-youll-be-a-man-my-son/2012/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Fundamental Running Gloves</title>
		<link>http://www.stevegillone.co.uk/running/nike-fundamental-running-gloves/2011/06/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nike-fundamental-running-gloves</link>
		<comments>http://www.stevegillone.co.uk/running/nike-fundamental-running-gloves/2011/06/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 20:13:48 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=542</guid>
		<description><![CDATA[Nike Fundamental Running Gloves are an extremely snug and do almost feel like they won&#8217;t fit but once on they fit extremely close and keep your hands warm. The wrist ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/running/nike-fundamental-running-gloves/2011/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike+ Pegasus 27 Running Shoes</title>
		<link>http://www.stevegillone.co.uk/running/nike-pegasus-27-running-shoes/2011/06/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nike-pegasus-27-running-shoes</link>
		<comments>http://www.stevegillone.co.uk/running/nike-pegasus-27-running-shoes/2011/06/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:40:06 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=509</guid>
		<description><![CDATA[The Pegasus is Nike&#8217;s most popular running shoe and is the culmination of 30 years development offering runners who require neutral or slightly under-pronating lightweight cushioned shoe. The Nike+ Pegasus ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/running/nike-pegasus-27-running-shoes/2011/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MSF &#8211; The Solid Surface Specialists: New website launched</title>
		<link>http://www.stevegillone.co.uk/portfolio/msf-the-solid-surface-specialists-new-website-launched/2011/03/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=msf-the-solid-surface-specialists-new-website-launched</link>
		<comments>http://www.stevegillone.co.uk/portfolio/msf-the-solid-surface-specialists-new-website-launched/2011/03/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 20:54:46 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Portfolio]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=463</guid>
		<description><![CDATA[Multi Surface Fabrications Limited or MSF for short launch their new portfolio website showcasing a diversity of work and applications. MSF have been established since 2001 living up to their name of 'The Solid Surface Specialists' and as one the UK's leading id surface fabricators.]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/portfolio/msf-the-solid-surface-specialists-new-website-launched/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Towbar ordering and Mobile Towbar Fitting: TowBar2u</title>
		<link>http://www.stevegillone.co.uk/work-websites/online-towbar-ordering-and-mobile-towbar-fitting-towbar2u/2011/03/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=online-towbar-ordering-and-mobile-towbar-fitting-towbar2u</link>
		<comments>http://www.stevegillone.co.uk/work-websites/online-towbar-ordering-and-mobile-towbar-fitting-towbar2u/2011/03/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 20:21:16 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Work Websites]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=448</guid>
		<description><![CDATA[TowBar2u are the leading online towbar ordering service and deliver throughout UK mainland. The online mail order shop has towbars for most makes and models and if you can&#8217;t find ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/work-websites/online-towbar-ordering-and-mobile-towbar-fitting-towbar2u/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lunch at the Banana Leaf Chinese Buffet Restaurant</title>
		<link>http://www.stevegillone.co.uk/fidel-gastro/lunch-at-the-banana-leaf-chinese-buffet-restaurant/2011/03/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lunch-at-the-banana-leaf-chinese-buffet-restaurant</link>
		<comments>http://www.stevegillone.co.uk/fidel-gastro/lunch-at-the-banana-leaf-chinese-buffet-restaurant/2011/03/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 14:46:43 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Fidel Gastro]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fidelgastro.co.uk/?p=238</guid>
		<description><![CDATA[It&#8217;s nice to mix up your Sunday lunch with a variety of flavours so the this week we decide to visit the Banana Leaf Chinese Buffet Restaurant who according to ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/fidel-gastro/lunch-at-the-banana-leaf-chinese-buffet-restaurant/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HP Guinness Sauce and Mayo</title>
		<link>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce-and-mayo/2011/03/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hp-guinness-sauce-and-mayo</link>
		<comments>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce-and-mayo/2011/03/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 22:48:05 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Fidel Gastro]]></category>
		<category><![CDATA[Accompaniments]]></category>

		<guid isPermaLink="false">http://www.fidelgastro.co.uk/?p=231</guid>
		<description><![CDATA[Instead of adding your HP Guinness Sauce as an accompaniment and add a twist. Next time you have a helping of your favourite chunky chips why not take a standard ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce-and-mayo/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google impose Content Farm Algorithm and kills websites</title>
		<link>http://www.stevegillone.co.uk/steve-gill/google-impose-content-farm-algorithm-and-kills-websites/2011/03/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=google-impose-content-farm-algorithm-and-kills-websites</link>
		<comments>http://www.stevegillone.co.uk/steve-gill/google-impose-content-farm-algorithm-and-kills-websites/2011/03/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:04:53 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Steve Gill]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=444</guid>
		<description><![CDATA[It seems that Google have activated their new Content Farm Filtering Algorithm in an efforts to reduce the effectiveness of content farms in make search better search results. Having a ...]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/steve-gill/google-impose-content-farm-algorithm-and-kills-websites/2011/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HP Guinness Sauce</title>
		<link>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce/2011/01/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hp-guinness-sauce</link>
		<comments>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce/2011/01/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:39:20 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Fidel Gastro]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.fidelgastro.co.uk/?p=219</guid>
		<description><![CDATA[HP Guinness Sauce is a further addition to both the HP and Guinness brands. HP Guinness Sauce parents companies, Heinz and Diageo, hoping that the fusion of such distinct and established will see their latest collaboration, HP Guinness Sauce a success.]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/fidel-gastro/hp-guinness-sauce/2011/01/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WordPress Customisation and Deployment</title>
		<link>http://www.stevegillone.co.uk/what-steve-gill-does/wordpress-deployment/wordpress-customisation-and-deployment/2011/01/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wordpress-customisation-and-deployment</link>
		<comments>http://www.stevegillone.co.uk/what-steve-gill-does/wordpress-deployment/wordpress-customisation-and-deployment/2011/01/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 11:56:52 +0000</pubDate>
		<dc:creator>myblog</dc:creator>
				<category><![CDATA[Wordpress Deployment]]></category>

		<guid isPermaLink="false">http://www.stevegillone.co.uk/?p=422</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.stevegillone.co.uk/what-steve-gill-does/wordpress-deployment/wordpress-customisation-and-deployment/2011/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

